Our at home training package is designed for those with no access to a gym or those wanting to workout at home with no equipment. This program is most suited for 50+ years of age. Your program will be delivered via a mobile app.
The golfers home mobility plan is an easy to follow workout routine which you can complete at your own pace and with only a golf club.
The training app has videos and descriptions for every exercise so you know exactly how to follow the program.
With the program being delivered via app you can experience the benefits of a structured golf fitness program from anywhere.
In the app there is a calendar with a different workout posted everyday so you can pick and choose what workouts fit your schedule.
The program provides multiple variations of exercises so you can choose the best one suited to your ability.
The program also has a range of pre round warm ups. Choose the one that best suits your body, swing and work ons.
The app has built-in messaging so anytime you are struggling with something or have a question you can message me directly.
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